Lotus1970's Journal, 29 August 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 52.35g | Prot: 81.10g | Carb: 133.45g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Trader Joe's Low Fat Plain Kefir, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Buckwheat Groats (Cooked, Roasted), Salsa, Daisy Sour Cream. Dinner: Roasted Broiled or Baked Chicken Thigh, Olive Oil, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...

1693 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 7 hours and 57 minutes, Sleeping - 14 hours and 58 minutes. more...