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I knew I would gain a little yesterday but I am feeling much better so I am back on track today.
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225.4 lb
Lost so far: 41.8 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2017:
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1365 kcal
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Fat: 62.02g | Prot: 80.60g | Carb: 126.99g.
Breakfast: Sweet Onions, Spinach, Bacon Grease, Scrambled Egg, Bacon, Peanut Butter, English Muffin. Lunch: Crunch 'n Munch Caramel Popcorn with Peanuts, Brim's Crunchy Cheese Curls, Mexican Blend Cheese, Lettuce, Great Value Hamburger Dill Chips Pickles, Kroger 100% Whole Wheat Bread (34g), Bar-S Foods Cotto Salami, Mayonnaise. Dinner: Tomatoes, Ranch Salad Dressing, Skinless Chicken Breast, Fresh Express Salad 50/50 Mix. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, A&W Root Beer (16.9 oz), Health Wise Pineapple Orange Protein Drink, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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