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grasa 18.6% pesa casa. Comiendo saludable.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2408 kcal
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Fat: 111.32g | Prot: 96.74g | Carb: 259.92g.
Breakfast: Dare Breton Sesame Crackers, Fried Egg, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Tribe Origins Classic Hummus. Lunch: Heritage Health Food Chik'n Tenders, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Coffee with Milk and Sugar. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Pancake Syrup, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bisquick Original Pancake & Baking Mix. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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