nsinclair09's Journal, 08 April 2012

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Weigh In record (no journal entry) for 08 April 2012

245.0 lb Lost so far: 19.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:

5014 kcal

Fat: 280.62g | Prot: 185.67g | Carb: 464.75g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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nsinclair09's Journal, 08 April 2012

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