Weigh In record (no journal entry) for 08 April 2012
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2012:
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693 kcal
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Fat: 44.98g | Prot: 50.40g | Carb: 33.22g.
Breakfast: Roger's miso soup, coffee, cream. Lunch: quest bar. Dinner: green bean casserole, picnic ham, deviled eggs. more...
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losing 15.4 lb a week
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