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Alrighty, here i go again. Time to kick back myself back to the south beach. It's hard right now. I feel lazy. I have been concious of what i eat. I do not eat even 1/2 as bad as i used to but look at the scale climb. I am gonna have to be very careful i guess. Regardless, I want this so i'm gonna try.
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2008:
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457 kcal
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Fat: 31.73g | Prot: 30.27g | Carb: 16.37g.
Breakfast: liquid reamer, coffee. Lunch: chicken breast in water, raw onion, salad dressing, black olives. more...
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gaining 0.7 lb a week
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