Weigh In record (no journal entry) for 29 August 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2205 kcal
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Fat: 20.98g | Prot: 174.03g | Carb: 330.99g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Conad Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pesce Spada. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Despar Flakes di Farro, Powerbar Protein Plus 52% Cookies & Cream, Kellogg's Special K Classic, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2519 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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