Weigh In record (no journal entry) for 29 August 2017
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1882 kcal
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Fat: 46.01g | Prot: 105.84g | Carb: 251.64g.
Breakfast: Edeka Heidelbeeren, Kölln Multikorn Flocken, Weihenstephan Frische Buttermilch, Kerrygold Cheddar, Roggenbrot. Lunch: Nutella Nutella, Real Quality Speisequark Magerstufe. Dinner: Kraft Miracle Whip Balance, Gouda, Sarotti Eszet Schnitten Zartbitter, Roggenbrot, Alesto Getrocknete Cranberries, Inkospor Active pro 80 Vanille. Snacks/Other: Rasting Schinkenwurst, Sugarland Gummibärchen. more...
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2315 kcal
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Activities & Exercise:
Laufen - 55 minutes, Resting - 10 hours and 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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