|
does anyone know ..I added a recipe..but don't know how to make it..per serving?? help😁😣
|
191.4 lb
Lost so far: 109.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1485 kcal
|
Fat: 83.03g | Prot: 144.24g | Carb: 39.04g.
Breakfast: Sweet Red Peppers, Grimm's Black Forest Ham, Arla Havarti Cheese Snack. Lunch: Sour Cream, Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat). Dinner: Sweet Red Peppers, Baby Zucchini, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (with Green Chilies, Canned), Spinach. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbgetsit's weight history
|