meonadiet's Journal, 28 August 2017

157.0 lb Lost so far: 15.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 79.96g | Prot: 104.17g | Carb: 194.22g.   Breakfast: Cucumber (with Peel), No Name 2% Cottage Cheese. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Truroots Sprouted Rice and Quinoa Blend, Pinty's Oven Roasted Chicken Breasts. Snacks/Other: Gala Apples, Kirkland Signature Almond Butter, Green Tea, Lemon Juice, Tortilla Corn Chips, Almonds. more...

2094 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...