leissp's Journal, 07 April 2012

233.0 lb Lost so far: 38.1 lb.    Still to go: 34.6 lb.    Diet followed 100%.

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2372 kcal

Fat: 103.58g | Prot: 121.92g | Carb: 240.92g.   Breakfast: Oatmeal with fruit. Lunch: Smoked Trout, Florida Pink and Red Grapefruit, Fuji Apples, Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Shrimp Pasta with Olives and Feta, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Florida Pink and Red Grapefruit, Gala Apples, Greek Yogurt 2%, Bananas, Almonds, Dark Chocolate. more...

3958 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...