Lotus1970's Journal, 28 August 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 63.87g | Prot: 95.61g | Carb: 122.28g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, President Feta Cheese, Quaker Steel Cut Oatmeal, Sour Cream, Salsa, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), 2% Fat Milk, Starbucks Espresso Shot. Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kras Napolitanke S Cokoladom. more...

1739 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...