Bopuc's Journal, 28 August 2017

189.6 lb Lost so far: 67.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 62.26g | Prot: 147.27g | Carb: 192.30g.   Breakfast: GNC Pure Isolate, Banana Bread, Egg, Blueberries, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Butter (Salted). Lunch: Quest S'mores Protein Bar, Dannon Oikos Triple Zero - Coconut Creme, Rosarita Refried Beans, Fried Egg, Enchilada with Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Banana Bread, Signature Cafe Baby Spinach Salad with Chicken., Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Puerto Rican Style Stewed Salmon (Salmon Guisado), Oatmega Lemon Chia Crisp, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Quest S'mores Protein Bar. more...

3070 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 7 hours, Walking (brisk) - 4/mph - 19 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 51 minutes, Sleeping - 6 hours. more...