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grasa 19.2% pesa casa, ayer hice zumba 2hrs, comi chino y pop corn y chocolate
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2536 kcal
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Fat: 94.08g | Prot: 99.40g | Carb: 318.67g.
Breakfast: Tribe Origins Classic Hummus, Rovira Rovira Export Sodas Integral, Boiled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Coffee with Milk and Sugar, Publix Corn Muffin, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Dinner: Goya Black Beans, President Feta Cheese, Green Peppers, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Boca Original Vegan Veggie Burgers, Brown Rice. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), BelGioioso Fresh Mozzarella Cheese, Sabra Classic Hummus, Dare Breton Sesame Crackers, Panera Bread Lemonade (Grande), Jamba Juice Strawberries Alive Smoothie (Sixteen). more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 23 hours and 11 minutes. more...
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gaining 5.6 lb a week
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