Weigh In record (no journal entry) for 28 August 2017
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1822 kcal
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Fat: 68.84g | Prot: 103.53g | Carb: 192.61g.
Breakfast: Full Cream Long Life Milk, Coffee, Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries. Lunch: Dry Couscous, Cherry Tomatoes, Minced Garlic, Plain Low Fat Yoghurt, olive oil, Dill, Cucumber (with Peel), Fresh Lemon Juice, Chicken Breast. Dinner: Beef Steak, McCain French Stir Fry, Fatti's & Moni's Instant Noodles. Snacks/Other: Full Cream Long Life Milk, Coffee, Bananas. more...
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losing 2.6 lb a week
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