Weigh In record (no journal entry) for 07 April 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1874 kcal
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Fat: 97.21g | Prot: 65.47g | Carb: 204.14g.
Breakfast: Original Buttery Spread, soymilk organic original, post great grains. Lunch: Artisan Recipes Fire-Roasted Chipotle, Avocados, Chicken Tortilla Soup Especial. Dinner: Caesar Salad Dressing, Strawberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Assorted Vegetables, Breaded Chicken Breast Tenderloins. Snacks/Other: Navels Oranges, 60% Cacao Dark Chocolate Squares with Caramel. more...
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3237 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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