Weigh In record (no journal entry) for 07 April 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2209 kcal
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Fat: 38.64g | Prot: 57.17g | Carb: 290.66g.
Breakfast: Apples, Broccoli, Egg, Bell Peppers, Onions. Lunch: Tofu Scramble in a Pocket Sandwich, Vegetarian Futomaki Sushi, Almond Milk. Dinner: cocktails, Beer, Hummus, Alter Eco, Baby Carrots, shirataki. more...
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2637 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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