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grasa 19.3% pesa casa. Ayer comi raw mucha ensaladas. y croquetas de proteina vegetal.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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2264 kcal
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Fat: 91.14g | Prot: 108.97g | Carb: 263.14g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Links, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Broccoli, Mashed Potato made with Milk (from Fresh), Meatless Meatballs. Dinner: Vegetable Tempura, Seaweed, Soy Sauce, Hissho Sushi Veggie Roll, Frieda's Edamame (Shelled). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Publix Corn Muffin, Coffee with Milk and Sugar. more...
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3058 kcal
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Activities & Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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