david diaz's Journal, 07 April 2012

Grasa 17%. Ayer descanse. Caminar el perro solamente. Comida dentro el rango.

159.0 lb Lost so far: 21.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 81.87g | Prot: 70.67g | Carb: 313.55g.   Breakfast: 2% Fat Milk, Mushrooms, Sweet Red Peppers, Onions, Whipped Butter, French or Vienna Bread (Includes Sourdough), Cinnamon Ground, Coffee with Milk and Sugar, Fresco Mexican Crumbling Cheese, egg beaters - single container. Dinner: Corn Fritter, Shredded Cheese, Italian Salad Dressing, Cooked Dry Chickpeas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Yogurt - Strawberry, Lemonade, Sliced Almonds, Orange Juice, Bananas, Lemonade. more...

3052 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Driving - 45 minutes, Running - 6/mph - 1 hour and 4 minutes, Stretching (yoga) - 13 minutes, Sleeping - 5 hours, Resting - 7 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...