Weigh In record (no journal entry) for 26 August 2017
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2465 kcal
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Fat: 104.52g | Prot: 134.95g | Carb: 276.54g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Red Potatoes (Flesh and Skin), Kirkland Signature Organic Coconut Oil, Yellow Sweet Peppers, Garlic, Kraft Natural Mozzarella String Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, MET-Rx Big 100 Colossal - Crispy Apple Pie, Clif Bar Clif Bar - Sierra Trail Mix, Honeydew Melons. more...
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losing 2.8 lb a week
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