MalOfactor77's Journal, 06 April 2012

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 37.60g | Prot: 39.50g | Carb: 118.98g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Milk Chocolates, Luna Bar - Chocolate Dipped Coconut. Dinner: Scrambled Egg, Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Warm Delights - Minis Decadent Dark Chocolate Cake. more...

1960 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...