Weigh In record (no journal entry) for 06 April 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1513 kcal
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Fat: 45.43g | Prot: 76.02g | Carb: 195.14g.
Breakfast: almond milk, hemp & whey, oatmeal, cranberry trail mix. Lunch: teriyaki sauce, stir fry vegetables, tofu, soba noodles. Dinner: almond thin crackers, steamed lentils. Snacks/Other: soy milk, blueberry oat bar, lean shake. more...
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2053 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 8 hours. more...
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steady weight
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