Weigh In record (no journal entry) for 06 April 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1934 kcal
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Fat: 63.08g | Prot: 139.90g | Carb: 188.23g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Banana. Lunch: Lemon Chicken Sandwich, Chocolate Deluxe High Protein Bar. Dinner: bud light, Texas Tonion, Balsamic Vinaigrette, Cowboy Pork Chop (Dinner). more...
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gaining 1.8 lb a week
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tudela's weight history
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