Weigh In record (no journal entry) for 06 April 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2083 kcal
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Fat: 49.91g | Prot: 97.21g | Carb: 318.81g.
Breakfast: Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix, Fully Cooked Turkey Sausage Links. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Plain Sweet Potato Chips. Dinner: White Rice, Ginger Chicken Stir Fry. Snacks/Other: Premium Fudge Bars, No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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