Weigh In record (no journal entry) for 25 August 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 August 2017:
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2152 kcal
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Fat: 113.23g | Prot: 95.33g | Carb: 197.36g.
Breakfast: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Skinless Chicken Breast, Great Value Vitamin D Milk, Sea Salt, White Bread, Lemon Juice, Garlic, Black Pepper, Parsley, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Great Value Vitamin D Milk, Sea Salt, White Bread, Lemon Juice, Garlic, Black Pepper, Parsley, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Simple Truth Organic Orange Miso Dressing (Simple Truth Organic), Carrots, Mushrooms, Cucumber (with Peel), Red Sweet Pepper, Celery, Simple Truth Organic Baby Spring Mix. Lunch: Hiland Vitamin D Milk, Land O'Lakes Spreadable Butter with Canola Oil, American Cheese, Simple Truth Organic White Bread (Simple Truth Organic), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Extra Virgin Olive Oil, Bertolli Balsamic Vinegar of Modena, Basil, Simple Truth Organic Free Range Chicken Broth, Carrots, Tomatoes. Dinner: Apples, Simple Truth Diced Tomatoes (Simple Truth Organic), Bell Peppers, Ground Beef (80% Lean / 20% Fat), Thyme (Dried), Portabella Mushrooms, Garlic, Onions, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash. Snacks/Other: Homemade Apple Butter, Simple Truth Organic Crunchy Peanut Butter, Whole Wheat Bread, Cheddar Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Marshmallows, Baking Soda, Sea Salt, Simple Truth Organic Creamy Peanut Butter, Butter (Salted), Egg. more...
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gaining 1.4 lb a week
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