Weigh In record (no journal entry) for 25 August 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2701 kcal
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Fat: 19.14g | Prot: 167.25g | Carb: 450.87g.
Breakfast: Pesca, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. Lunch: Pesce Spada, Sugo di Pomodoro, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Bresaola di Tacchino, Pesce Spada, Conad Riso Basmati. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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2406 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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