Weigh In record (no journal entry) for 24 August 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2584 kcal
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Fat: 14.88g | Prot: 163.01g | Carb: 446.87g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca, Marmellata Light, Scotti Risette Riso e Mais Biologiche. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne, Pomodori. Dinner: Rio Mare Tonno Super Naturale, Conad Riso Basmati, Fettina di Vitello, Bonduelle Mais. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Conad Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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2416 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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