Weigh In record (no journal entry) for 21 August 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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5373 kcal
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Fat: 117.48g | Prot: 240.03g | Carb: 838.94g.
Breakfast: Marmellata Light, Pesca, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche. Lunch: Findus Filetti di Merluzzo, Cetriolo (senza Buccia), Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Patatine Fritte, Pizza Patate, Pizza Tonno e Cipolla, Pizza al Prosciutto, Pizza Ortolana, Pizza Quattro Stagioni, Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Fage Yogurt Greco Total 0%, Conad Riso Basmati. more...
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2432 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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