Weigh In record (no journal entry) for 20 August 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2965 kcal
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Fat: 75.12g | Prot: 163.49g | Carb: 402.67g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Lattuga, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva. Dinner: Scotti Risette Riso e Mais Biologiche, Pomodori, Lattuga, Petto di Pollo, Carne. Snacks/Other: Petto di Pollo, Carne, Pesca, Scotti Risette Riso e Mais Biologiche, Focaccia. more...
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1765 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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