Weigh In record (no journal entry) for 25 March 2010
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1584 kcal
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Fat: 36.51g | Prot: 66.99g | Carb: 256.71g.
Breakfast: Almond milk, Peaches and Cream Oatmeal. Lunch: Curves Chocolate Peanut Chewy Granola Bars, Source Yogurt, Roast Beef , fat free miracle whip, mustard, Flax bread. Dinner: Pork Chops, Peas. Snacks/Other: Chocolate peanut granola bar, Skittles, apple, Curvs. more...
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2797 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.5 lb a week
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seg662's weight history
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