Weigh In record (no journal entry) for 25 March 2010
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1284 kcal
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Fat: 39.10g | Prot: 84.98g | Carb: 194.14g.
Breakfast: Oats, Cocoa Powder (Unsweetened), Carob Flour, Spinach, 100% Whey Protein Powder - Vanilla, smart balance omega. Lunch: ritz cracker, pretzels, apple, soy protein powder, spinach, sandwich thin, medjool, almond butter. more...
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losing 2.3 lb a week
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