Lotus1970's Journal, 25 August 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 75.09g | Prot: 69.92g | Carb: 149.21g.   Breakfast: Egg, Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Paesana Vodka Sauce, Noodles & Company Edamame, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kras Napolitanke S Cokoladom, Peaches. more...

1518 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 16 minutes. more...