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Finally back in the 250s!! Last time I was here was 13 years ago before I started college. Feels good!
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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3090 kcal
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Fat: 113.77g | Prot: 169.14g | Carb: 361.48g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, turbinado sugar, half and half. Lunch: Nonfat Raspberry Greek Yogurt, mozzarella, pinto beans, blue corn tortilla chips. Dinner: oatmeal cookie, milk, orange pepper, mozzarella, tomato sauce, whole wheat flour, chicken. Snacks/Other: Coconut Water, Udon Noodles, Apples, hummus, carrots, banana, Apples, half and half. more...
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4800 kcal
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Activities & Exercise:
Hiking - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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