ravens1970's Journal, 25 August 2017

182.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 37.65g | Prot: 97.14g | Carb: 357.66g.   Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Egg White, Kraft Velveeta Cheese Slices, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Johnsonville Original Bratwurst. Dinner: Great Value Chocolate Milk 1%, Heinz Tomato Ketchup, Boiled Potato (without Peel, Fat Not Added in Cooking), Marketside Classic French Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Pinto Beans. Snacks/Other: Peter Pan Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Nabisco Premium Saltine Crackers Original, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...

2358 kcal

Activities & Exercise: Mowing Lawn - 8 minutes, Bicycling (fast) - 15/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...