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I'm going to switch back to keto next week probably. I don't trust these losses, they don't seem real.
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322.0 lb
Lost so far: 7.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1353 kcal
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Fat: 41.08g | Prot: 60.50g | Carb: 143.63g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Angel Food Ministries Pot Roast with Vegetables, Daisy Sour Cream. Dinner: Daisy Sour Cream, Angel Food Ministries Pot Roast with Vegetables, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Buttermilk Ranch Dressing. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Publix Red Seedless Grapes. more...
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losing 14.0 lb a week
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 Comments
I would think the losses are real unless you got a new scale that doesn't match up with the previous one.
25 Aug 17 by member: Fritzy 22
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You've been diligent about logging your food and exercise - trust the scale (for now)... also, you may want to "tape" yourself and keep a separate journal for that - that way when the weight loss slows, the tape measures tell us "why" (i.e. an increase of muscle mass).
25 Aug 17 by member: From371to184
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I have been using this scale for about 2 weeks, so I guess I can trust it. I guess it just doesn't make sense to me. I don't feel my changes are significant enough to be making the kind of progress the scale is showing.
26 Aug 17 by member: DameMcMame
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