Weigh In record (no journal entry) for 25 August 2017
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190.6 lb
Lost so far: 81.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1989 kcal
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Fat: 111.46g | Prot: 134.61g | Carb: 107.93g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce, Cauliflower (Parmesan Roasted), Classico Mushroom Alfredo Pasta Sauce, Cooked Spaghetti Squash, Andy's Fish Breading, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Fish. Dinner: Pork Spareribs, Chicken Wing, Chicken Drumstick, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 2.4 lb a week
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