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Grasa 17%. Comi bizcocho anoche. Cena carne veggie frita. Pan Blanco.
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2279 kcal
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Fat: 84.94g | Prot: 106.27g | Carb: 315.27g.
Breakfast: Harvest Multigrain Bread, Mushrooms, Green Peppers, Onions, Kraft Velveeta Slices, Rovira Export Sodas Integral, Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Spanish Style Tomato Sauce, Fresh Mushroom Pasta Sauce, Parmesan Cheese, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Super-Links. Dinner: Classic Yellow Mustard, Velveeta Cheese Slices, Red Leaf Lettuce, Vegan Original Burger, 4 Count, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Snacks/Other: Light Nonfat Yogurt - Strawberry, Lemonade, Sliced Almonds, Oil Popped Popcorn (Microwaved), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Cinnamon. more...
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2410 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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