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Protein,protein,protein......
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2922 kcal
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Fat: 87.43g | Prot: 148.13g | Carb: 279.19g.
Breakfast: american cheese, tortilla, chicken franks. Lunch: diet, burger king salad, chicken . Dinner: mash potato, Chicken Breast Meat (Broilers or Fryers), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: healthy helpings chocolate animal crackers, tequila, TLC, Crunchy Granola Bars - Oats 'n Honey, Lower Sugar Apples & Cinnamon Instant Oatmeal. more...
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4962 kcal
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Activities & Exercise:
SHop work - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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