Weigh In record (no journal entry) for 24 August 2017
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196.0 lb
Lost so far: 105.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1090 kcal
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Fat: 79.50g | Prot: 74.61g | Carb: 7.89g.
Breakfast: Balderson Extra Old Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, ADL Old Cheddar Cheese, Egg. Lunch: Hellmann's Real Mayonnaise, Skipjack Tuna (Fish), Butter. Dinner: Gay Lea Sour Cream 14%, Compliments Mushrooms Pieces & Stems, Ground Beef (90% Lean / 10% Fat), No Name Old Cheddar Cheese, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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