Weigh In record (no journal entry) for 24 August 2017
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2581 kcal
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Fat: 114.08g | Prot: 161.30g | Carb: 234.30g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Premier Nutrition High Protein Chocolate Shake. Lunch: Kraft Fat Free Zesty Italian Dressing, Dole Classic Romaine Salad, Foster Farms Honey Roasted Chicken Breast Strips. Dinner: Meatless Egg Roll, Pork Loin (Tenderloin), Boiled Egg, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Oscar Mayer P3 Portable Protein Pack Nut Clusters, Kirkland Signature Trail Mix, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. more...
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gaining 0.7 lb a week
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