Weigh In record (no journal entry) for 24 August 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1489 kcal
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Fat: 85.73g | Prot: 70.58g | Carb: 102.95g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Tesco Extra Mature 10 Cheddar Slices, Hellmann's Mayonnaise, John West Tuna Chunks in Brine (56g). Dinner: Lidl Cheese Coleslaw, Aldi Sirloin Steak, Aunt Bessie's Sweet Potato Wedges, Birds Eye Field Fresh Petit Pois. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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gaining 0.9 lb a week
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