Weigh In record (no journal entry) for 24 August 2017
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2467 kcal
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Fat: 112.69g | Prot: 113.84g | Carb: 235.74g.
Breakfast: Hofmaier Geflügel-Bierschinken, Goldähren Volles Korn Dunkel (56g), Aldi Looping, Korn Mühle Roggenkraftbrot, Hofburger Edamer. Dinner: Reis (Gekocht), Gemüsebrühe, Milbona Creme Fraiche 30%, Frikadelle, Gelbe Paprika, Rote Paprika, Rote Zwiebeln. Snacks/Other: Altapharma Omega-3-6-9. more...
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2961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Driving - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 1 minute, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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