Weigh In record (no journal entry) for 25 March 2010
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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851 kcal
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Fat: 27.58g | Prot: 66.80g | Carb: 94.73g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Diced Peeled Tomatoes in Juice, Blue Cheese Crumbles, 99% Fat Free Boneless Skinless Chicken Breasts, Natural Crumbled Feta Cheese, Light Italian Dressing, Onions, Lettuce. Dinner: Grouper fillets, 100% Brown Rice, Cooked Broccoli (from Frozen). Snacks/Other: Triscuit Crackers Original, Peanut Butter. more...
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losing 0.6 lb a week
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