Weigh In record (no journal entry) for 19 August 2017
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2250 kcal
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Fat: 33.51g | Prot: 184.18g | Carb: 305.79g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Lattuga, Petto di Pollo, Carne, Conad Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Nostromo Tonno all'olio d'oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Scotti Risette Riso e Mais Biologiche, Aia Aequilibrium Bresaola di Tacchino, Pesca. more...
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1787 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 18.5 lb a week
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