Weigh In record (no journal entry) for 05 April 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1326 kcal
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Fat: 31.83g | Prot: 50.83g | Carb: 108.13g.
Breakfast: organic instant oatmeal, mini moos, Organic California Raisins, Coffee. Lunch: egg white, Deli Turkey or Chicken Breast Meat, Mushrooms, sea salt, olive oil, tomato, romaine lettuc, balsamic vinegar. Dinner: Jimmy John's BLT no mayo. Snacks/Other: vodka. more...
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losing 0.8 lb a week
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