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yup..time to get serious and lose the rest of my weight.. going to start tracking food and get back to exercise..enough of this crap😣
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197.0 lb
Lost so far: 104.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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901 kcal
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Fat: 50.04g | Prot: 89.49g | Carb: 18.87g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Pork Loin (Tenderloin, Lean Only), Hellmann's Real Mayonnaise, Skipjack Tuna (Fish), Red Tomatoes, Kraft Cheddar Cheese Slices. Dinner: Tomato Sauce, Spinach, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). more...
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gaining 2.5 lb a week
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