Lotus1970's Journal, 23 August 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 75.08g | Prot: 105.33g | Carb: 113.85g.   Breakfast: Egg, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, President Feta Cheese. Lunch: Provolone Cheese, Kirkland Signature Multigrain 100% Whole Grain. Dinner: Daisy Sour Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...