Weigh In record (no journal entry) for 23 August 2017
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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453 kcal
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Fat: 12.16g | Prot: 72.55g | Carb: 11.23g.
Breakfast: Biltong, Light Tuna Fish (Drained Solids in Oil, Canned). Lunch: PnP Butternut, Chicken Drumstick (Skin Eaten). more...
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gaining 0.2 lb a week
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