Weigh In record (no journal entry) for 23 August 2017
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125.7 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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562 kcal
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Fat: 12.41g | Prot: 40.95g | Carb: 61.77g.
Lunch: Carrefour Compote Pomme Fraise, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Concombre (Pelé). Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Régal Soupe Velouté de Potiron, Aldi Fromage Blanc 0%. Snacks/Other: Ethiquable Sucre Complet de Canne, Nescafé Espresso, Nescafé Espresso, Ethiquable Sucre Complet de Canne, Ethiquable Sucre Complet de Canne, Nescafé Espresso. more...
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1819 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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