bama66's Journal, 05 April 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 36.54g | Prot: 40.66g | Carb: 60.25g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Apple Cinnamon Mini Rice Cakes, Light Key Lime Pie Fat Free. Snacks/Other: Cajun Trail Mix. more...

2690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 9 hours. more...